HEALTHGOODS

Traveling For Turkey Day? 5 Tips To Avoid Consipation

Traveling For Turkey Day? 5 Tips To Avoid Consipation

When it comes to Thanksgiving, most of us have a one-track mind. Whether you’re daydreaming about tasty turkey or mouthwatering mashed potatoes, the primary objective of this special day—gobble till you wobble. Of course,...

5 Tips To Maximize Your Black Friday Shopping

5 Tips To Maximize Your Black Friday Shopping

It seems like all the Black Friday hype happens earlier and earlier each year. With all the amazing deals, how can you not participate—right? Whether you’re a purist who begins early Friday morning, or...

Your Hormones On Winter Weather

Your Hormones On Winter Weather

By: Sheila Warren, RN, GMC’s Health Navigator If winter leaves you feeling lethargic, irritable or just blah, there may be good reason. You may be surprised to learn that winter can affect your thyroid,...

4 Cold-Weather Exercising Problems—Solved

4 Cold-Weather Exercising Problems—Solved

When the winter months arrive, bringing with them colder temperatures and fewer hours of daylight, it’s enough to make even the toughest exerciser head indoors. But for those of you that are tough enough...

6 Healthy Ways To Sleigh Holiday Stress

6 Healthy Ways To Sleigh Holiday Stress

With the holidays just around the corner, you know the drill—holiday songs on every radio station, festive parties to attend and special gifts to find. Heck, just reading this article, you can probably feel...